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Hypnotherapy and NLP utilise techniques to bypass the conscious mind plant commands and suggestions at the subconscious level where all our habits and beliefs are stored. These techniques are proven to create positive changes in a relatively short space of time. Most issues are successfully resolved with 3 to 5 sessions.


What does it feel like?


A very deep relaxed state some clients go into a very deep trance where others may not even

need to close their eyes, it’s very dependent on each person. The common misconception is that Hypnotherapy has people barking like dogs or clucking like chickens,  this is stage hypnosis and only works on highly suggestible people who have had a lot of suggestions planted before the actual event. We offer Clinical Hypnosis which is very safe and as Therapists, we cannot make anyone do anything they don’t want to do.


Initial Contact


During the initial discussion, we will discuss what you want to achieve and how NLP and Hypnotherapy may be able to help you. The therapist will answer any questions you may have about the treatment and will run through a few questions to really understand how best to get the results you are looking for.  This also helps them understand your beliefs and to make suggestions to your subconscious mind.  The therapists will then send you a pre-session questionnaire for you to fill in and bring with you to your first session.


Session 1


The first session focuses on identifying what you want to achieve and putting simple strategies in place to do this. Together you will explore exactly what you want to achieve by answering a series of questions. This will enable them to personalise a strategy for you to enhance your wellbeing.


You will never be asked to do anything to make you feel foolish or uncomfortable. Everything that you discuss will be in the strictest confidence.


There will be plenty of time to answer any questions you may have about hypnosis or NLP. By the end of the session, your short-term goals will be clearly defined for the work you will do together. The therapist will also utilise either a short trance and or some NLP techniques to get your therapy started, in addition, you may be asked to some homework, e.g. relaxation exercises or deep breathing or to do something different until your next session.


Session 2


The second session is where the real fun starts – in this session, they will use a combination of NLP and Hypnosis to help you take control of your behaviour and make the changes you want.


They will check how you got on with the suggestions made at the last session, find out which strategies worked for you and take this into account in session 2.


You will relax in a comfortable chair as you are guided into a state of hypnosis. Generally, you will be very aware of everything that occurs but will feel very relaxed and comfortable. While you continue to feel relaxed the therapist will help guide your sub-conscious mind to find the perfect solution for you. You may be asked to imagine certain scenes, make positive suggestions or ask your subconscious mind to give you a solution that is appropriate for your goals.


When the session is complete, you will remember all that has happened. Some people like to talk about their experience after, also you can ask any questions you may have and then discuss issues you may wish to address in the future.


Subsequent Sessions


Sessions 3 – 5 are similar to session 2. Having checked what progress you have made since the last session, the therapist will vary techniques to ensure that you have the best possible chance of success in the shortest time possible. In each session you will build on the last, giving you plenty of strategies to achieve your goals.

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