Hypnotherapy uses intense concentration, guided relaxation, and focused attention to achieve a heightened state of awareness often called a trance. The client’s attention is so focused while in this state that anything going on around them is temporarily blocked out.
In this naturally occurring state, a client may focus their attention, with the help of a trained therapist, on specific thoughts or tasks.
Hypnotherapy can be used to treat;
Phobias, such as fear of flying, spiders,
Substance abuse including tobacco
Undesirable spontaneous behaviours
It can also be used to improve
Communication and relationship issues
Pain management and medical condition
Hypnotherapy is performed in a calm and therapeutic environment, EITHER FACE TI FACE OR VIA ZOOM I guide clients into a relaxed, focused state and ask them to think about experiences and situations in positive ways. This can help them change the way they think and behave.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy London, is an integrative psychotherapy approach which uses eye movements or other forms of bilateral stimulation to purportedly assist clients in processing distressing memories and beliefs. When traumatic events occur, the body’s natural cognitive and neurological coping mechanisms can be overwhelmed and subsequently the memory is inadequately processed
and stored in an isolated network.
EMDR Therapy has been extensively researched and proven effective for the treatment of trauma and other mental health conditions. It was approved by National Institute of Health and Care Excellence (NICE) in 2005 and endorsed by the World Health Organization (WHO) and the NHS as a recommended treatment for Post-Traumatic Stress Disorder (PTSD) EMDR Therapy UK
Increasingly, EMDR therapy is also being used for the treatment of other issues including:
• Low self-esteem
• Performance anxiety
• Panic attacks
• Phobias and fears
Reported benefits of Eye Movement Desensitisation and Reprocessing (EMDR) Therapy include:
• A reduction in re-experiencing trauma memories.
• Feeling more able to cope with and manage trauma memories without needing to avoid
• Feeling more able to engage in and enjoy pleasurable activities and relationships.
• Reduced feelings of stress, anxiety, irritation and hyper-vigilance – allowing you to rest
well, address pressure and/or conflict and go about your daily business without feeling fearful and prone to panic.
• Reduced feelings of isolation, hopelessness and depression.
• A boost in self-confidence and self-esteem.
EMDR is an individual therapy, which can be delivered once or twice per week Completion of this type of therapy can be achieved typically in 6-12 sessions, although some people benefit from fewer or additional sessions.
NLP is a powerful concept used to enhance self development and move towards personal transformation. The unconscious mind is a powerful part of us, it’s where the thoughts, behaviours, thinking, memories, habits, the entire model of the world lives. It has recorded every detail of everything we have ever seen, done, heard, smelt, tasted.
NLP therapy is extremely effective, because rather than just using questioning skills to get clients talking about something, NLP coaches use other techniques to help change behaviours and thinking. This allows them to be released from negative memories, feelings or thoughts that are holding them back from making progress.
The therapist will help clients re-wire past detrimental thought patterns and behaviours and help them create new ones. Similar to a car MOT, but instead you are nourishing your mind and body.